3 posts found
03/27/2020 · 7 min read
Joy is a performance condition, not a luxury. After 21 years in business, Katherine Kinney argues that operators who stay energized make better decisions, attract better clients, and last longer than those running on fumes. State is trainable, and the work is operational.
12/23/2019 · 7 min read
The rain barrel effect: every stressor (bad sleep, fast food, no movement, chronic stress) adds a drop until the barrel overflows as burnout, autoimmune issues, or a heart event at 48. Agency cognitive function drops with the leader's. Fix sleep, food, and daily movement first.
10/18/2019 · 7 min read
Robin Sharma's Four Interior Empires are Mindset (beliefs about what's possible), Heartset (emotional regulation under pressure), Healthset (sleep, movement, nutrition that drive cognition), and Soulset (purpose that keeps you in the game). All four operate as one system. Your weakest empire sets the ceiling on the other three.